@layer reset{*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{margin:0}button,input,select,textarea{color:inherit;font-family:inherit}input,select,textarea{font-size:var(--text-control)}img,svg{max-width:100%}fieldset{border:0;min-width:0;margin:0;padding:0}legend{padding:0}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}}@layer base{:root{--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;--color-bg:#0b0d10;--color-surface:#14181d;--color-surface-2:#1b2027;--color-border:#262d36;--color-border-strong:#36404c;--color-text:#e8ecf1;--color-text-muted:#93a0ae;--color-placeholder:#6b7785;--color-accent:#4ade80;--color-accent-hover:#6ee7a0;--color-accent-subtle:#4ade801f;--color-on-accent:var(--color-bg);--color-danger:#f87171;--color-danger-bg:#f871711a;--color-success:#22c55e;--color-info:#60a5fa;--color-info-bg:#60a5fa1a;--color-focus:#4ade8040;--font-sans:system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;--text-xs:.8125rem;--text-sm:.875rem;--text-base:1rem;--text-lg:1.125rem;--text-xl:1.5rem;--text-2xl:1.75rem;--text-display:clamp(2.25rem, 1.6rem + 2.2vw, 3.5rem);--text-control:max(16px, 1rem);--leading-tight:1.2;--leading-body:1.5;--tracking-caps:.08em;--space-1:.25rem;--space-1-5:.375rem;--space-2:.5rem;--space-3:.75rem;--space-4:1rem;--space-5:1.25rem;--space-6:1.5rem;--space-8:2rem;--space-10:2.5rem;--space-12:3rem;--space-16:4rem;--radius-sm:.25rem;--radius-md:.5rem;--radius-lg:.75rem;--radius-pill:999px;--container-narrow:32rem;--container-prose:68ch;--container-wide:72rem;--gutter:clamp(1rem, 4vw, 2rem);--header-h:4rem;--safe-top:env(safe-area-inset-top,0px);--safe-bottom:env(safe-area-inset-bottom,0px);--tap-min:44px;--input-h:48px;--btn-primary-h:52px;--z-header:10;--z-overlay:100;--duration-fast:.15s;--focus-ring:2px solid var(--color-accent)}@media print{:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--color-bg:#fff;--color-surface:#fff;--color-text:#111;--color-text-muted:#444;--color-border:#ccc}}body{background-color:var(--color-bg);color:var(--color-text);font-family:var(--font-sans);line-height:var(--leading-body);-webkit-font-smoothing:antialiased;min-height:100dvh}#root{min-height:100dvh}h1,h2,h3{line-height:var(--leading-tight);text-wrap:balance}h1{font-size:var(--text-xl)}p,li,dd{overflow-wrap:break-word}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.6}input[type=checkbox],input[type=radio]{accent-color:var(--color-accent)}::placeholder{color:var(--color-placeholder);opacity:1}:focus-visible{outline:var(--focus-ring);outline-offset:2px}}@layer components{.page{flex-direction:column;min-height:100dvh;display:flex}.page-main{flex:1 0 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#0000;justify-content:center;align-items:center;font-weight:600;text-decoration:none;display:inline-flex}.btn-ghost-sm:hover{background-color:var(--color-surface-2)}.btn-ghost-sm--outline{border-color:var(--color-border)}.site-footer{border-top:1px solid var(--color-border);padding-block:1.5rem;padding-bottom:max(1.5rem, env(safe-area-inset-bottom));margin-top:auto}.site-footer-inner{justify-content:space-between;align-items:center;gap:var(--space-2) var(--space-6);color:var(--color-text-muted);font-size:var(--text-sm);flex-wrap:wrap;display:flex}.site-footer-links{gap:0 var(--space-4);flex-wrap:wrap;display:flex}.site-footer-links a{min-height:var(--tap-min);color:var(--color-text-muted);align-items:center;text-decoration:none;display:inline-flex}.site-footer-links a:hover{color:var(--color-text)}.layout-sidebar{gap:var(--space-8);grid-template-columns:minmax(0,1fr);display:grid}@media (width>=1024px){.layout-sidebar{grid-template-columns:minmax(0,1fr) 22rem;align-items:start}.layout-sidebar>aside{top:calc(var(--header-h) + var(--safe-top) + var(--space-6));position:sticky}}.stack{gap:var(--gap,var(--space-4));flex-direction:column;display:flex}.cluster{align-items:center;gap:var(--gap,var(--space-3));flex-wrap:wrap;display:flex}.btn{justify-content:center;align-items:center;gap:var(--space-2);min-height:var(--tap-min);padding:var(--space-2) var(--space-6);font:inherit;font-size:var(--text-base);font-weight:600;line-height:var(--leading-tight);text-align:center;color:var(--color-text);border-radius:var(--radius-md);cursor:pointer;-webkit-tap-highlight-color:transparent;transition:background-color var(--duration-fast) ease, border-color var(--duration-fast) ease, transform var(--duration-fast) ease;background-color:#0000;border:1px solid #0000;text-decoration:none;display:inline-flex}.btn--primary{min-height:var(--btn-primary-h);color:var(--color-on-accent);background-color:var(--color-accent)}.btn--secondary{border-color:var(--color-border)}.btn--sm{min-height:var(--tap-min);padding-inline:var(--space-3);font-size:var(--text-sm)}.btn--block{width:100%;display:flex}@media (hover:hover){.btn--primary:hover:not(:disabled){background-color:var(--color-accent-hover)}.btn--secondary:hover:not(:disabled),.btn--ghost:hover:not(:disabled){background-color:var(--color-surface-2)}}.btn:active:not(:disabled){transform:scale(.98)}.btn:disabled{cursor:not-allowed;opacity:.6}.btn[aria-busy=true]{cursor:progress}@media (prefers-reduced-motion:reduce){.btn{transition:none}.btn:active:not(:disabled){transform:none}}.button-row{gap:var(--space-2);flex-wrap:wrap;display:flex}.button-row>*{padding-inline:var(--space-3);flex:1 1 0}.card{gap:var(--space-3);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);flex-direction:column;display:flex}.card--accent{border-color:var(--color-accent)}.card--info{border-color:var(--color-info);background-color:var(--color-info-bg)}.card--dashed{border-style:dashed}.field{gap:var(--space-1-5);flex-direction:column;display:flex}.field-label{font-size:var(--text-base);font-weight:500}.field-hint,.field-error{font-size:var(--text-sm);margin:0}.field-hint{color:var(--color-text-muted)}.field-error{color:var(--color-danger)}.input{width:100%;min-height:var(--input-h);padding:var(--space-2) var(--space-3);font:inherit;font-size:var(--text-control);color:var(--color-text);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);transition:border-color var(--duration-fast) ease, box-shadow var(--duration-fast) ease}.input:focus{border-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-focus);outline:none}.input[aria-invalid=true]{border-color:var(--color-danger)}.input[readonly]{color:var(--color-text-muted)}.tag-input{gap:var(--space-2);padding:var(--space-2);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md);transition:border-color var(--duration-fast) ease, box-shadow var(--duration-fast) ease;flex-direction:column;display:flex}.tag-input:focus-within{border-color:var(--color-accent);box-shadow:0 0 0 3px var(--color-focus)}.tag-list{gap:var(--space-2);flex-wrap:wrap;margin:0;padding:0;list-style:none;display:flex}.tag{min-width:0;max-width:100%;padding-left:var(--space-3);border-radius:var(--radius-pill);background-color:var(--color-accent-subtle);border:1px solid var(--color-accent);font-size:var(--text-sm);align-items:center;font-weight:600;display:inline-flex}.tag-text{overflow-wrap:anywhere;min-width:0}.tag-remove{width:32px;height:32px;font:inherit;font-size:var(--text-lg);color:var(--color-text);border-radius:var(--radius-pill);cursor:pointer;background:0 0;border:0;flex-shrink:0;justify-content:center;align-items:center;padding:0;line-height:1;display:inline-flex}.tag-remove:hover{background-color:var(--color-surface-2)}.tag-remove:focus-visible{outline:var(--focus-ring);outline-offset:-2px}.tag-input-row{align-items:center;gap:var(--space-2);display:flex}.tag-input-control{min-width:0;min-height:var(--tap-min);padding:0 var(--space-2);font:inherit;font-size:var(--text-control);color:var(--color-text);background:0 0;border:0;flex:1}.tag-input-control:focus{outline:none}.tag-add{min-width:var(--tap-min);flex-shrink:0}.choice-group{gap:var(--space-2);border:0;flex-direction:column;min-width:0;margin:0;padding:0;display:flex}.choice-group>legend{margin-bottom:var(--space-2);font-size:var(--text-base);padding:0;font-weight:500}.choice-group-options{gap:var(--space-2);flex-direction:column;display:flex}.choice-group--row .choice-group-options{flex-flow:wrap}.choice-group--row .choice{flex:1 1 0}.choice{align-items:center;gap:var(--space-3);min-height:52px;padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);cursor:pointer;transition:border-color var(--duration-fast) ease, background-color var(--duration-fast) ease;display:flex}.choice input{flex-shrink:0;width:20px;height:20px;margin:0}@media (hover:hover){.choice:hover{border-color:var(--color-border-strong)}}.choice:has(input:checked){border-color:var(--color-accent);background-color:var(--color-accent-subtle);box-shadow:inset 0 0 0 1px var(--color-accent)}.choice:has(input:focus-visible){outline:var(--focus-ring);outline-offset:2px}.choice:has(input:disabled){cursor:not-allowed;opacity:.6}.choice-text{flex-direction:column;display:flex}.choice-hint{font-size:var(--text-sm);color:var(--color-text-muted)}.alert{padding:var(--space-3);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);margin:0}.alert--danger{border-color:var(--color-danger);color:var(--color-danger);background-color:var(--color-danger-bg)}.alert--accent{border-color:var(--color-accent);background-color:var(--color-accent-subtle)}.alert--neutral{color:var(--color-text-muted)}.alert--info{border-color:var(--color-info);background-color:var(--color-info-bg)}.trainer-banner{padding:var(--space-3) var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface)}.page-status{--gap:var(--space-6);max-width:var(--container-narrow);margin-inline:auto}.badge{padding:.125rem var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-pill);font-size:var(--text-xs);font-weight:600;line-height:var(--leading-body);white-space:nowrap;color:var(--color-text-muted);align-items:center;display:inline-flex}.badge--info{border-color:var(--color-info);color:var(--color-info);background-color:var(--color-info-bg)}.badge--success{border-color:var(--color-accent);color:var(--color-accent);background-color:var(--color-accent-subtle)}.badge--danger{border-color:var(--color-danger);color:var(--color-danger);background-color:var(--color-danger-bg)}.data-table{border-collapse:collapse;width:100%;font-size:var(--text-sm)}.data-table th{padding:var(--space-2) var(--space-3);font-size:var(--text-xs);text-align:left;text-transform:uppercase;letter-spacing:var(--tracking-caps);color:var(--color-text-muted);border-bottom:1px solid var(--color-border);font-weight:600}.data-table td{padding:var(--space-3);vertical-align:middle;border-bottom:1px solid var(--color-border)}.data-table tbody tr:last-child td{border-bottom:0}@media (hover:hover){.data-table tbody tr:hover{background-color:var(--color-surface)}}.data-table .num{text-align:right;font-variant-numeric:tabular-nums}@media (width<=767.98px){.data-table--stack thead{clip:rect(0, 0, 0, 0);width:1px;height:1px;position:absolute;overflow:hidden}.data-table--stack,.data-table--stack tbody{gap:var(--space-3);flex-direction:column;display:flex}.data-table--stack tr{gap:var(--space-2);padding:var(--space-4);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);flex-direction:column;display:flex}.data-table--stack td,.data-table--stack tbody tr:last-child td{justify-content:space-between;align-items:center;gap:var(--space-1) var(--space-3);border:0;flex-wrap:wrap;padding:0;display:flex}.data-table--stack td[data-label]:before{content:attr(data-label);color:var(--color-text-muted)}.data-table--stack td:empty{display:none}}.page-header{gap:var(--space-2);flex-direction:column;display:flex}.page-header>*{margin:0}.page-header-subtitle{color:var(--color-text-muted)}.eyebrow{font-size:var(--text-xs);text-transform:uppercase;letter-spacing:var(--tracking-caps);color:var(--color-accent);margin:0;font-weight:600}.kv-list{gap:var(--space-2);flex-direction:column;margin:0;display:flex}.kv-list>div{justify-content:space-between;align-items:baseline;gap:0 var(--space-3);flex-wrap:wrap;display:flex}.kv-list dt{color:var(--color-text-muted)}.kv-list dd{font-size:var(--text-lg);margin:0;font-weight:600}.fine-print{font-size:var(--text-sm);color:var(--color-text-muted);margin:0}.stat-grid{gap:var(--space-2);grid-template-columns:repeat(4,minmax(0,1fr));display:grid}.stat{align-items:center;gap:var(--space-1);padding:var(--space-3) var(--space-2);border:1px solid var(--color-border);border-radius:var(--radius-md);background-color:var(--color-surface);text-align:center;flex-direction:column;display:flex}.stat-value,.stat-label{margin:0}.stat-value{font-size:var(--text-lg);font-weight:700;line-height:var(--leading-tight)}.stat-label{font-size:var(--text-xs);color:var(--color-text-muted)}.spinner{border:2px solid var(--color-border);border-top-color:currentColor;border-radius:50%;width:1rem;height:1rem;animation:.8s linear infinite spin;display:inline-block}@keyframes spin{to{transform:rotate(360deg)}}}@layer pages{.account-page,.trainer-dashboard{--gap:var(--space-6)}.account-section{--gap:var(--space-3)}.section-title{font-size:var(--text-lg);margin:0}.empty-state{text-align:center;align-items:center}.empty-state p{margin:0}.empty-state-title{font-weight:600}.diet-card-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(min(15rem,100%),1fr));margin:0;padding:0;list-style:none;display:grid}.diet-card-title{font-size:var(--text-base);margin:0}.diet-card-status{align-items:center;gap:var(--space-2);font-size:var(--text-sm);color:var(--color-text-muted);flex-wrap:wrap;margin:0;display:flex}.diet-card .btn{align-self:flex-start;margin-top:auto}.payment-cards{gap:var(--space-3);flex-direction:column;margin:0;padding:0;list-style:none;display:flex}.payment-cards dd{font-size:var(--text-base)}.payments-table{display:none}@media (width>=768px){.payments-table{display:table}.payment-cards{display:none}}.trainer-stats{grid-template-columns:repeat(3,minmax(0,1fr))}.trainer-stats .stat-value{font-variant-numeric:tabular-nums}.trainer-aside{--gap:var(--space-4)}@media (width<=1023.98px){.trainer-aside{order:-1}}.trainer-code{font-family:ui-monospace,SFMono-Regular,Menlo,Consolas,monospace;font-size:var(--text-2xl);font-weight:700;line-height:var(--leading-tight);letter-spacing:var(--tracking-caps);overflow-wrap:anywhere;margin:0}.trainer-code-copy{align-self:flex-start}.add-student-form{--gap:var(--space-5);container-type:inline-size}.macro-input-grid{gap:var(--space-4) var(--space-3);grid-template-columns:repeat(2,minmax(0,1fr));display:grid}@container (width>=36rem){.macro-input-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.students-table-email{overflow-wrap:anywhere;font-weight:600}.students-table td:not(.students-table-email),.students-table .btn{white-space:nowrap}.students-table-actions{text-align:right}@media (width<=767.98px){.students-table-email{font-size:var(--text-base)}}.share-page{--gap:var(--space-6);width:100%}.share-facts dd{overflow-wrap:anywhere}.role-select{--gap:var(--space-6);width:100%;max-width:48rem;margin-inline:auto}.role-options{gap:var(--space-3);grid-template-columns:minmax(0,1fr);display:grid}@media (width>=640px){.role-options{grid-template-columns:repeat(2,minmax(0,1fr))}}.role-option{padding:var(--space-5) var(--space-6);font:inherit;color:var(--color-text);text-align:left;align-items:flex-start}.role-option:disabled{cursor:not-allowed;opacity:.6}.role-option[aria-busy=true]{border-color:var(--color-accent);background-color:var(--color-accent-subtle);opacity:1}.role-option .choice-text{gap:var(--space-1)}.role-option-title{font-size:var(--text-lg)}.diet-main{--gap:var(--space-6)}.diet-status{--gap:var(--space-6);max-width:var(--container-narrow);margin-inline:auto}.diet-header-actions{margin-top:var(--space-2)}.diet-totals .stat-value{font-variant-numeric:tabular-nums}.meal-grid{gap:var(--space-4);grid-template-columns:repeat(auto-fill,minmax(min(20rem,100%),1fr));align-items:start;display:grid}.meal-card-header{gap:var(--space-1);flex-direction:column;display:flex}.meal-card-header h2{font-size:var(--text-lg);margin:0}.meal-items{margin:0;padding:0;list-style:none}.meal-item{gap:var(--space-1) var(--space-3);padding-block:var(--space-2);grid-template-columns:minmax(0,1fr) auto;align-items:baseline;display:grid}.meal-item:first-child{padding-top:0}.meal-item:last-child{padding-bottom:0}.meal-item+.meal-item{border-top:1px solid var(--color-border)}.meal-item-name{font-weight:600}.meal-item-name:first-letter{text-transform:uppercase}.meal-item-quantity{text-align:right}.meal-item-macros{font-size:var(--text-sm);color:var(--color-text-muted);font-variant-numeric:tabular-nums;grid-column:1/-1}.meal-locked-lines{gap:var(--space-2);flex-direction:column;display:flex}.meal-locked-line{border-radius:var(--radius-sm);background-color:var(--color-text-muted);filter:blur(5px);opacity:.6;height:.8rem}.meal-locked-line:nth-child(2){width:85%}.meal-locked-line:nth-child(3){width:70%}.meal-locked-hint{align-items:center;gap:var(--space-1-5);font-size:var(--text-sm);color:var(--color-text-muted);margin:0;display:flex}.meal-locked-hint svg{flex-shrink:0}.shopping-list-title{font-size:var(--text-lg);margin:0}.shopping-list{padding-left:var(--space-5);margin:0}.diet-aside{--gap:var(--space-4)}.diet-aside .card p{margin:0}.diet-aside-title{font-size:var(--text-lg);color:var(--color-accent);margin:0}.diet-verify,.print-hint{--gap:var(--space-2)}.checkout{scroll-margin-top:calc(var(--header-h) + var(--safe-top) + var(--space-4))}.checkout-form{--gap:var(--space-4)}.checkout-view{--gap:var(--space-3)}.pix-qr{align-items:center;gap:var(--space-2);flex-direction:column;margin:0;display:flex}.pix-qr img{width:100%;max-width:12rem}.pix-payload{padding:var(--space-3);font-size:var(--text-xs);word-break:break-all;color:var(--color-text-muted);background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-md)}.sticky-cta{inset-inline:0;z-index:var(--z-header);padding:var(--space-3) max(var(--gutter), env(safe-area-inset-right)) calc(.75rem + env(safe-area-inset-bottom)) max(var(--gutter), env(safe-area-inset-left));border-top:1px solid var(--color-border);background-color:color-mix(in srgb, var(--color-bg) 92%, 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